Thursday 3.7.16 WOD

Max Effort Lower

Strength

Sumo Deadlift (1RM, Super wide stance)

WOD

20min EMOM
Odds: 10 DB Snatches (55,35,35,25) + 10′ HS Walk
Evens: 15/10 Cal Row
**Score total successful rounds, top score 20
**DB snatches aternate every 5 reps

$ Out

4×8 Strict Toes to Bar

 

By | 2016-04-06T11:34:16-04:00 April 6th, 2016|WOD|Comments Off on Thursday 3.7.16 WOD