Wednesday 4.06.2016 Crossfit Teens

Warm-up

Dynamic- 3-4 minutes
1/2 mile run

Weightlifting

Front squat (1×1)
From the rack
Build heavy in 10 lifts
Not to failure

Demo

Review HSPU
Review stink bugs
Review cleans

Metcon (Time)

4 rounds
10 HSPU (stink bugs)
10 squat cleans
100 meter run