Monday 4.4.16 WOD

Coach Daniel

Dynamic Effort Lower

Strength

Squat Clean (Score 3×5)
1x8x55%
1×6+5#
1×6+5#
3×5+5#
**Starting weight=5% heavier than last week

WOD

“Charlie Bit My Finger”
In 20min Complete:
10 Rounds
5 Front Squats (185,135, 155,115)
3 HSPU to 4″ negative (Rx=HSPU)
**Barbell from ground

$ Out

“Sit Up Flight Simulator”
Unbroken Sit Ups
50-40-30-20-10-20-30-40-50
**Feet anchored