Sunday 3.3.16 WOD

WOD

Todays Competition WOD, courtesy of Coach Byrnsey
“Trust me…I’m a Doctor”
— 0min -12min —
100 Dubs (x2)
90 Walking Lunges (L+R=2)
80 Air Squats
— 12min – 24min–
70 Push Ups
60 Russian KB Swings (55,35)
50 Box Jumps (20,20)
— 24min – 36min —
40 Pull Ups
30 Ring Dips
20 Burpees
–36min+ —
10 Bar or Ring Muscle Ups
**Score time of completion
**If you finish the prescribed work in less than 12min you may begin work on the next segment
**If you fail to complete the prescribed work in 12min, you must stop where you are and begin the next segment
**There is no Rx+ option. Single unders are considered scaled. 1MU = 2PU+2 Ring Dips (scale)

$ Out

Accumulate 5min in a plank variation

 

By | 2016-04-02T17:49:55-04:00 April 2nd, 2016|WOD|Comments Off on Sunday 3.3.16 WOD