Saturday 4.2.16 WOD

WOD

“Prancercise”
Teams of 2
EMOM
5 Thrusters (95,65,75,55), until
you and your partner complete 100 Burpees
–3min Rest–
5 Rounds Each
EMOM
5m-10m-15m Shuttle Run
Max KB Swings (55,35,45,25)
**Score total time and total KB swings in comments
**WOD #1: Alt. partners every round. Resting partner holds deadlift in lockout (135,95,115,75)
**WOD #2: Alt. partners every round. Resting partner holds  additional KB off ground

$ Out

Have a great weekend!

 

By | 2016-04-01T17:00:36-04:00 April 1st, 2016|WOD|Comments Off on Saturday 4.2.16 WOD