Tuesday 3.29.16 WOD NOTES

Dynamic Effort Upper

Mobility: 3min

3min 0:00-3:15 http://www.mobilitywod.com/2015/08/14-day-mobility-challenge-7-green-lights-day-14/

Dynamic Warm Up: 5min

Strength: 15min

Bench Press (Score 3×6)
1×8 @ 50%
1×6 @ +5#
1×6 @ +5#
3×6 @ +5#
NOTES:
Similar to yesterday, Athletes should complete a set every 2min to finish in under 15min.

WOD: 20min

“Philanderder”
3 Rounds
400m Run
21 KB Swings (70,55,55,35)
3 Bar Muscle Ups (6PU+6PU)
NOTES:

Cool Down Stretch: 2-3min

$ Out

4min – 20sec Assault Bike, 20sec Sit Ups
By | 2016-03-28T08:50:12-04:00 March 28th, 2016|WOD Notes|Comments Off on Tuesday 3.29.16 WOD NOTES