Β 

Warm-up

Dynamic
4 minute jump rope tabata

Weightlifting

Squat Clean (1x1x1x1x1x1x1x1x1x1)
review clean
introduce squat clean
add weight lightly

Metcon (AMRAP – Rounds)

10 Minute AMRAP

12 deadlift
3 wall walks
12 sit ups

 

By | 2016-10-20T15:13:53-04:00 March 28th, 2016|Uncategorized|Comments Off on