Monday 3.28.16 WOD

Dynamic Effort Lower

Strength

Squat Clean (Score 3×6)
1×8 @ 50%
1×6 @ +5#
1×6 @ +5#
3×6 @ +5#

WOD

“Smooth Operator”
41 MB Cleans (20,14,14,12)
21 Back Squats (135,95,115,75)
30 MB Cleans
15 Back Squats
18 MB Cleans
9 Back Squats
**BS from ground

$ Out

3×12 MB Slams

 

By | 2016-03-27T17:11:19-04:00 March 27th, 2016|WOD|Comments Off on Monday 3.28.16 WOD