Sunday 3.27.16 WOD

CrossFit Main Line – Wayne
Now holding WODs at
821 W. Lancaster Ave. Wayne, PA.
Devon Village Shopping Center
(Whole Foods Shopping Center)

Competition Day

WOD

“Hallelujah”
21-15-9
Cal Row
Deadlifts (185,135,155,105)
–5min Rest–
18-15-12
Cal Row
Power Snatch (115,75,95,65)
–5min Rest–
15-12-9
Cal Row
OHS (95,65,75,55)
–5min Rest–
100′ Walking Barbell Lunge
**Walking Lunge, rack however you would like
**Score total time minus rest

$ Out

100 Abmat Sit ups in as few sets as possible with feet anchored.

 

By | 2016-03-26T16:31:15-04:00 March 26th, 2016|WOD|Comments Off on Sunday 3.27.16 WOD