Saturday 3.26.16 WOD

WOD

“Coquette”
Partner Up!
In 30min complete:
2400m Run
50 Unison T2B (K2E)
100 Wall Balls (20,14,14,12)
50 Squat Cleans (135,95,115,75)
100 Pull Ups (jumping pull ups)
50 Unison Burpees
**Run completed 200m sprint at a time, each partner runs 12 sprints
**Unison T2B, both partners can count reps as long as they are both hanging from bar
**Unison burpees, both partners must be on floor at same time and on feet at same time
**One works one rest, split up reps however on remaining movements

$ Out

Have a great weekend!

 

By | 2016-03-24T13:51:13-04:00 March 25th, 2016|WOD|Comments Off on Saturday 3.26.16 WOD