Max Effort Lower
Strength
Snatch Grip Deadlift (1RM)
WOD
“Temptress”
In 20min from a rack:
20 Back Squats (225,155,185,135)
1mile run
20 Back Squats
20 Back Squats (225,155,185,135)
1mile run
20 Back Squats
$ Out
3×20 Partner Leg Tosses
Friday 3.25.16 WOD
