Wednesday 3.23.16 WOD

Competition Day

WOD

“Gather Round The Good Stuff”
In 40min Complete:
1000m Row
75 MB Cleans (20,14,14,12)
–5min Rest–
200 Dubs (x3)
75 Pull Ups
–5min Rest–
50 Burpees
50 DB Snatches (70,55,60,45)
–5min Rest–
50 Thrusters (95,65,85,55)
25 Pistols
**Score total reps completed, time in comments if completed
**5min rest is mandatory

$ Out

3×8 Single Arm Overhead DB Sit Ups

 

By | 2016-03-22T15:52:54-04:00 March 22nd, 2016|WOD|Comments Off on Wednesday 3.23.16 WOD