Tuesday 3.22.16 WOD

Dynamic Effort Lower

Strength

Hang Squat Snatch (16×1 @ 75%)

WOD

“Your Way Right Away!”
15Min AMRAP
20/18 Cal Assault
40 Dubs (x3)
20 Sit Ups

$ Out

4x90sec Plank
**30sec each, middle, left, right

 

By | 2016-03-22T09:19:57-04:00 March 21st, 2016|WOD|Comments Off on Tuesday 3.22.16 WOD