Tuesday 3.22.16 WOD

Dynamic Effort Lower

Strength

Hang Squat Snatch (16×1 @ 75%)

WOD

“Your Way Right Away!”
15Min AMRAP
20/18 Cal Assault
40 Dubs (x3)
20 Sit Ups

$ Out

4x90sec Plank
**30sec each, middle, left, right