Monday 3.21.16 WOD

Max Effort Upper

Strength

Floor Press (1RM)

WOD

“Delightfully Tacky, Yet Unrefined”
In 12min Complete:
15 Snatches (135,95,115,75)
30 C2B (Pull Ups)
15 Snatches

$ Out

6x10sec. V-Up Stactic Hold