Sunday 3.20.16 WOD

Competition Day

WOD

0:00-15:00min
“Jackie”
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

**Attempt a PR!
15:00-40:00
30 Bear Complexes (115,75,95,65)
**BC: Everytime you drop the bar complete; 3 burpees + 6 T2B (K2E) + 9 Wall Balls (20,14)
**BC=Cluster + BS + BNP
40:00-50:00
Snatch (1RM)

$ Out

3×15 V-Up with PVC overhead

 

By | 2016-03-19T21:16:17-04:00 March 19th, 2016|WOD|Comments Off on Sunday 3.20.16 WOD