Thursday 3.17.16 WOD

Dynamic Effort Lower

Strength

Hang Squat Snatch (12×2 @ 70%)

WOD

Happy St. Patricks Day!
“Lucky Charms”
200m Run
17 Deadlifts (225,135)
17 Burpees Bar Hops
200m Run
17 Front Squats (135,95)
17 Burpess Bar Hops
200m Run
17 OHS (95,65)
17 Burpees Bar Hops
200m Run
**15min time cap

$ Out

3×20 Barbell Side bends, anchor feet under dolly, barbell on back/shoulders. Hold static at 45 degrees, bend side to side

 

By | 2016-03-16T08:21:47-04:00 March 16th, 2016|WOD|Comments Off on Thursday 3.17.16 WOD