Tuesday 3.15.16 WOD

Dynamic Effort Upper

Strength

Muscle Snatch (12×2 @ 70%)
**5min to get to 70%, then complete as group every 40sec.

WOD

“Grunt By Association”
In 12min Complete:
“Grace”
30 Clean & Jerks (135,95,115,75)
–Then–
30 C2B (Rx=Pull Ups)
–Then–
“Grace”
30 Clean and Jerks
**Score time of completion + 1 second for every rep not completed in time cap

$ Out

3×20 Hanging Alternating Scissor Kicks

 

By | 2016-03-14T10:41:41-04:00 March 14th, 2016|WOD|Comments Off on Tuesday 3.15.16 WOD