Monday 3.14.16 WOD

Max Effort Lower


Back Squat (20RM)


“Check Your Six”
In 18min Complete:
10 Rounds
5 Front Squats (225,135, 155,105)
10sec. Handstand Hold
**FS from the rack
**Rx =  Use wall for balance, then accumulate 10sec. by  balancing away from wall
Rx+ = Unbroken Handstand Hold, free from wall

$ Out

4x30sec PVC Paddeling
**Rotate forward and backwards, anchor feet