Monday 3.14.16 WOD

Max Effort Lower

Strength

Back Squat (20RM)

WOD

“Check Your Six”
In 18min Complete:
10 Rounds
5 Front Squats (225,135, 155,105)
10sec. Handstand Hold
**FS from the rack
**Rx =  Use wall for balance, then accumulate 10sec. by  balancing away from wall
Rx+ = Unbroken Handstand Hold, free from wall

$ Out

4x30sec PVC Paddeling
**Rotate forward and backwards, anchor feet

 

By | 2016-03-13T08:19:10-04:00 March 13th, 2016|WOD|Comments Off on Monday 3.14.16 WOD