Friday 3.11.16 WOD

Max Effort Lower

Strength

Seated Bound for Max Height
Sit on box at knee height

WOD

“Full Battle Rattle”
8 Rounds
200m Row
5 DB Sq Cl, single arm, alt. (45,35,35,25)
20′ Broad Jumps
**For every jump over 3 men, 4 women complete 1 burpee penalty

$ Out

3 x Banded Static Standing Ab Crunch
1min forward, 1min left, 1min right

 

By | 2016-03-11T07:01:56-05:00 March 10th, 2016|WOD|Comments Off on Friday 3.11.16 WOD