Dynamic Effort Upper
Strength
Muscle Snatch (12×2 @ 65%)
**Complete as EMOM
WOD
“Box Life Open Prediction”
In 12min Complete:
30 Wall Balls (20,14,14,12)
27 Deadlifts (135,95,115,75)
30 Wall Balls
21 Deadlifts
30 Wall Balls
15 Deadlifts
30 Wall Balls
9 Deadlifts
30 Wall Balls
3 Deadlifts
**Score total reps, if complete score time in comments
30 Wall Balls (20,14,14,12)
27 Deadlifts (135,95,115,75)
30 Wall Balls
21 Deadlifts
30 Wall Balls
15 Deadlifts
30 Wall Balls
9 Deadlifts
30 Wall Balls
3 Deadlifts
**Score total reps, if complete score time in comments
$ Out
Lumbar and quad recovery with Coach