Thursday 3.10.16 WOD

Dynamic Effort Upper

Strength

Muscle Snatch (12×2 @ 65%)
**Complete as EMOM

WOD

“Box Life Open Prediction”
In 12min Complete:
30 Wall Balls (20,14,14,12)
27 Deadlifts (135,95,115,75)
30 Wall Balls
21 Deadlifts
30 Wall Balls
15 Deadlifts
30 Wall Balls
9 Deadlifts
30 Wall Balls
3 Deadlifts
**Score total reps, if complete score time in comments

 

$ Out

Lumbar and quad recovery with Coach

 

By | 2016-03-09T14:07:14-05:00 March 9th, 2016|WOD|Comments Off on Thursday 3.10.16 WOD