1. 10 min EMOM
5 Power Snatches 135/95

2.  Back Box Squat – Single Red Band (@ 50% + 25% 10×2)

3.  Banded Clean Speed Pull (@ 50% + 30% bands 8×1)

4.  Chest Supported Flat Bench Rows (3×12)

5.  Earthquake Bar Bench Against Double Orange – Half Rom Static Hold (4x60s)

1.  10 min EMOM
5 TnG Power Cleans 195/145

2.  Push Press (1RM)

3.  Snatch From Blocks (Above knee – Build Across 10×1)

4.  Single Leg Reverse Hypers (3×15 Each)

5. 20″ Front Rack Step Ups Against Single Orange (3×10 Each)

2.  Snatch (3s Pause in Catch – 10×1)

3.  Bench Press (@35% + 25% bands 8×3 (4 regular, 4 close))

4.  Seated Banded Leg Curls (3×25 (note color))

5.  Close Grip Bench –  Earthquake Bar (4×20)