Competition Day!
WOD
“Sarah Barracuda”
9-15-21
KB Swings (70,55,55,35)
Burpee over KB
–5min Rest
21-15-9
Power Cleans (95,65,75,55)
Thrusters (95,65,75,55)
–5min Rest–
3 Rounds
200m Run
15′ HS Walk (Rx=3 wall walks)
**Score total time, minus rest
KB Swings (70,55,55,35)
Burpee over KB
–5min Rest
21-15-9
Power Cleans (95,65,75,55)
Thrusters (95,65,75,55)
–5min Rest–
3 Rounds
200m Run
15′ HS Walk (Rx=3 wall walks)
**Score total time, minus rest
$ Out
3 x Max Time Plank
**elbows and toes
**elbows and toes