Wednesday 3.9.16 WOD

Competition Day!

WOD

“Sarah Barracuda”
9-15-21
KB Swings (70,55,55,35)
Burpee over KB
–5min Rest
21-15-9
Power Cleans (95,65,75,55)
Thrusters (95,65,75,55)
–5min Rest–
3 Rounds
200m Run
15′ HS Walk (Rx=3 wall walks)
**Score total time, minus rest

 

$ Out

3 x Max Time Plank
**elbows and toes

 

By | 2016-03-08T11:02:50-05:00 March 8th, 2016|WOD|Comments Off on Wednesday 3.9.16 WOD