Dynamic Effort Lower
Strength
Hang Squat Snatch (6×3 @ 65%)
WOD
“The Gipper”
–0:00-3:00–
2 Rounds
8 OHS (85,65,75,55)
4 HSPU
–3:00-6:00–
2 Rounds
10 OHS
5 HSPU
–6:00-9:00–
2 Rounds
12 OHS
6 HSPU
**Continue up the ladder until you can not complete the work in the givn time
**Score total reps
2 Rounds
8 OHS (85,65,75,55)
4 HSPU
–3:00-6:00–
2 Rounds
10 OHS
5 HSPU
–6:00-9:00–
2 Rounds
12 OHS
6 HSPU
**Continue up the ladder until you can not complete the work in the givn time
**Score total reps
$ Out
3×20 Kneeling Banded Oblique Twist