Tuesday 3.8.16 WOD

Dynamic Effort Lower

Strength

Hang Squat Snatch (6×3 @ 65%)

WOD

“The Gipper”
–0:00-3:00–
2 Rounds
8 OHS (85,65,75,55)
4 HSPU
–3:00-6:00–
2 Rounds
10 OHS
5 HSPU
–6:00-9:00–
2 Rounds
12 OHS
6 HSPU
**Continue up the ladder until you can not complete the work in the givn time
**Score total reps

$ Out

3×20 Kneeling Banded Oblique Twist

 

By | 2016-03-07T14:13:17-05:00 March 7th, 2016|WOD|Comments Off on Tuesday 3.8.16 WOD