Monday 3.7.16 WOD

Max Effort Upper

Strength

Pull-ups (4 x (C2B + Kipping + Strict))
**Unbroken, each to fatigue
**Score lowest total

WOD

“Dubya”
5 Rounds
In 3min Complete
400m Run
Burpees (Rx+ 8, Rx 6)
Max KB Swings (70,55,55,35)
**Score total reps of each round
**No rest between rounds

 

$ Out

3×40 Kneeling banded ab crunches

 

By | 2016-03-06T14:15:47-05:00 March 6th, 2016|WOD|Comments Off on Monday 3.7.16 WOD