Saturday 3.5.16 WOD

WOD

Teams of 2
25min AMRAP
3,6,9,12,15,18
Cal Row/Assault Bike
HR Push Ups
DB Snatches (60,45,45,25)
** P1 completes the round of 3 then P2 does the same. Continue to alternate through the 25min.
**Alternate rounds between rowing and assault bike
**Score your individual rounds + reps

 

$ Out

Have a great weekend!

 

By | 2016-03-04T11:21:15-05:00 March 4th, 2016|WOD|Comments Off on Saturday 3.5.16 WOD