Saturday 3.5.16 WOD


Teams of 2
25min AMRAP
Cal Row/Assault Bike
HR Push Ups
DB Snatches (60,45,45,25)
** P1 completes the round of 3 then P2 does the same. Continue to alternate through the 25min.
**Alternate rounds between rowing and assault bike
**Score your individual rounds + reps


$ Out

Have a great weekend!