Thursday 3.3.16 WOD

Dynamic Effort Lower

Strength

Sumo Deadlift (12×1 + Band Tension)
**5min to warm up, then complete 1 rep every 30sec
5 Rounds
20 cals Assault Bike
15 Wallballs, Unbroken (20,14,14,12)
5 TNG Squat Cleans (135,95,115,75)

$ Out

4×20 DB Side Bends
**Each side

 

By | 2016-03-02T09:25:36-05:00 March 2nd, 2016|WOD|Comments Off on Thursday 3.3.16 WOD