Wednesday 3.2.16 WOD

Competition Day!

WOD

3min AMRAP
5 Back Squats, from rack (225,155,185,155)
5 Bar MU (Rx=C2B)
3min AMRAP
40 Dubs (Scale=x1)
4 Clean & Jerks (155,105,135,95)
3min AMRAP
7 Hang Power Snatch (95,65,75,55)
14 Air Squats
3min AMRAP
Cal Row (14,10,12,8)
7 Burpees over the rower
**Rest 3min b/t AMRAPs, Rest 3min after last AMRAP then repeat!
**Score reps of each round (you will have 2 scores, Wodify will add them up)

 

$ Out

3x1min weighted plank

 

By | 2016-03-02T09:25:26-05:00 March 1st, 2016|WOD|Comments Off on Wednesday 3.2.16 WOD