Friday 2.26.2016 Crossfit juniors

Warm-up

Dynamic musical med balls


Conditioning

Sprint relays
team accumulates 2000 meters!


Demo

Med Ball cleans
Wall Balls


Metcon

8 min AMRAP
10- wall balls
25- singles
10- weighted lunges


Finisher/Recovery

“Kip until you Kan’t”

 

By | 2016-02-25T17:58:07-05:00 February 25th, 2016|CrossFit Kids|Comments Off on Friday 2.26.2016 Crossfit juniors