Friday 2.26.16 WOD

CrossFit Open 16.1
Registered for the CrossFit Open? Or maybe you just want to stop by and complete 16.1 with our awesome community. Starting this Friday through March we are lighting up the Box starting at 5:30pm. Stop by to cheer on the Athletes as they complete against the world.

Max Effort Lower

Strength

Good Mornings (3RM, From Rack)

WOD

21 Squat Snatches (95,65,75,55)
75 Dubs
15 Squat Snatches
50 Dubs
9 Squat Snatches

$ Out

3×12 Back Rack Barbell Sit Ups with feet anchored

 

By | 2016-02-25T18:49:21-05:00 February 25th, 2016|WOD|Comments Off on Friday 2.26.16 WOD