Wednesday 2.24.16 WOD

Announcement
Join us for CrossFit Main Line’s
viewing of “Froning, The Fittest Man On Earth”
When: Wednesday 2.24.16 7:30pm
Where: CrossFit Main Line – Wayne
What: Movie + Pizza + Beer!

Competition Wednesday!

WOD #1

0:00 – 20:00
3 Rounds
1 Heavy Clean Complex
1/2 Mile Assault Bike
**Score weight used
**Complex = 3 position squat clean + push press/power jerk/split jerk)

WOD #2

20:00 – 32:00
21-15-9
DB Snatch (60,35,45,25)
Over Unders (24,20)
**Score time

WOD #3

32:00+
Infinity EMOM Up Ladder 2,4,6,8,10
Burpees
Pull Ups
**Score total reps

$ Out

4×8 Barbell Roll Outs

 

By | 2016-10-20T15:13:59-04:00 February 23rd, 2016|WOD|Comments Off on Wednesday 2.24.16 WOD