0:00 – 20:00
3 Rounds
1 Heavy Clean Complex
1/2 Mile Assault Bike
**Score weight used
**Complex = 3 position squat clean + push press/power jerk/split jerk)
NOTES:

If busy, do not stagger Athletes on different WODs. All Athletes start onWOD #1 and work their way to WOD #2 and WOD #3.

WOD #1, if busy start some Athletes on bikes and tell other to jump on bike when its available, even if it means breaking up a complex. Example, Athlete completes 1/3 of complex, jumps on bike and comes back to finish the remaining 2/3.

Athletes choose their weight on the complex. Athletes can not drop barbell on complex unless it is from overhead. If they are dropping the barbell then they need to decrease weight. Score is lowest weight used. Athletes should shoot for sub 5min rounds. Athletes rest until clock hits 20:00min

x1 Complex = (All of the below)
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Power Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

20:00 – 32:00
21-15-9
DB Snatch (60,35,45,25)
Over Unders (24,20)
**Score time

Over unders, video below use boxes with PVC, same set up as bounds. Athletes will face box, move sideways under PVC, stand up facing the box and laterally jump over PVC (1 rep).

32:00+
Infinity EMOM Up Ladder 2,4,6,8,10
Burpees
Pull Ups
**Score total reps

Pull Up Modification: (1) Jumping pull ups (2) ring rows. Athletes will not have time to get in and out of bands.