Tuesday 2.23.16 CrossFit Kids

Warm-up

Dynamic
Conditioning
Running relays
speed
3x 100 meter sprint
recovery 100 m between each sprint
2x 400 meter pace
recovery 1 min between

Weightlifting

Clean and jerk
Demo- clean
Demo- jerkWork up to a heavy
10 lifts or less

Metcon

9 min AMRAP

9 burpees
18 sit ups
1 rope climb

By | 2016-10-20T15:13:59-04:00 February 22nd, 2016|CrossFit Kids|Comments Off on Tuesday 2.23.16 CrossFit Kids