Monday 2.22.2016 Crossfit teens

Warm-up

Dynamic
Rope climb wars

Demo

Hang Power Cleans
-practice 3×3
Push press
– practice 3X3
Kettlebell swings
-practice 3X3
*** go heavier than WOD weight

Metcon

3 rounds

1 minute at each movement
1 minute rest between each round

Hang power Cleans
Push Press
Kettlebell Swings