Monday 2.22.2016 Crossfit teens

Warm-up

Dynamic
Rope climb wars

Demo

Hang Power Cleans
-practice 3×3
Push press
– practice 3X3
Kettlebell swings
-practice 3X3
*** go heavier than WOD weight

Metcon

3 rounds

1 minute at each movement
1 minute rest between each round

Hang power Cleans
Push Press
Kettlebell Swings

 

By | 2016-10-20T15:13:59-04:00 February 21st, 2016|CrossFit Kids|Comments Off on Monday 2.22.2016 Crossfit teens