Saturday 2.20.16 WOD

Announcement
CrossFit Open FREE Skills Clinic #2
Saturday 12-1:30 – Ardmore
Dubs, Pull Ups, HSPU

WOD

Partner Up!
“The Southern Blitz”
In 40min Complete:
50 Thrusters (95,65,75,55)
50 Burpees
50 Bar Muscle Ups (Rx=C2B)
1 Mile Run
–5min Rest–
50 T2B (Rx=K2E)
50 Cals Assault Bike
**Score time, if you do not finish your score is 40min + 1sec. for every rep remaining.
**Partners each run 1 mile together

$ Out

Have a great weekend!

 

By | 2016-10-20T15:14:02-04:00 February 19th, 2016|WOD|Comments Off on Saturday 2.20.16 WOD