Max Effort Upper
Strength
Close Grip Bench (1RM )
WOD
“Snatch Speed Ladder”
12-9-6
Snatch (135,95,95,65)
Snatch (155,105,105,75)
Snatch (185,125,125,95)
Snatch (135,95,95,65)
Snatch (155,105,105,75)
Snatch (185,125,125,95)
–At 8min mark start WOD #2
WOD #2
100 Sit Ups
100 Dubs (x3)
100 Dubs (x3)
$ Out
4x30sec Superman holds