Friday 2.19.16 WOD

Max Effort Upper

Strength

Close Grip Bench (1RM  )

WOD

“Snatch Speed Ladder”
12-9-6
Snatch (135,95,95,65)
Snatch (155,105,105,75)
Snatch (185,125,125,95)

–At 8min mark start WOD #2
WOD #2
100 Sit Ups
100 Dubs (x3)

$ Out

4x30sec Superman holds

 

By | 2016-10-20T15:14:02-04:00 February 18th, 2016|WOD|Comments Off on Friday 2.19.16 WOD