Wednesday 2.17.2016 Crossfit teens

Warm-up

5 rounds
-30 sec jump ropes
-30 sec squat hold

Demo

back squat

Weightlifting

Back squat
– 1 at 10 rounds
-add weight each round
-build to heavy

Demo

Sump Deadlift High Pull
-work up to WOD weight

Metcon

10 min AMRAP

8 front squats
8 burpees
8 sumo dlhp

 

By | 2016-10-20T15:14:05-04:00 February 16th, 2016|CrossFit Kids|Comments Off on Wednesday 2.17.2016 Crossfit teens