Wednesday 2.17.16 WOD

Explosive Strength


“Tabata Fight Gone Bad”
Complete 8 consecutive intervals of each movement before moving to the next:

Wallballs (20,14)
SDHP (75,55)
Box Jumps (20,20)
Push Press (75,55)
Row For Cals

**1 Interval = 20 sec. Work + 10sec. Rest
**There is no additional rest between exercises
**Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five movements.

$ Out

Tabata Plank Holds
**elbows and toes, 8 rounds