Dynamic Effort Upper
Strength
Thruster (6×3 @ 60% from rack)
WOD
“Riding Dirty”
Assault Bike, Teams of 2
Rotate with Partner for 5miles
Max Distance hold at
Rx+ 85,75 RPMs
Rx 75,65 RPMs
**Score time of completion
Rotate with Partner for 5miles
Max Distance hold at
Rx+ 85,75 RPMs
Rx 75,65 RPMs
**Score time of completion
$ Out
**Rotate rounds forward and backward, anchor feet