Monday 2.15.2016 Crossfit teens

Warm-up

5 minute warm up
1 min jumping jacks
1 min squats
1 min kips
1 min squats
1 min jumping jacks

Skill Review

Rope climbs- 10 min
– review practice
-get 5 good climbs
KB squat holds- 3 min
-accumulate 3 min in bottom of goblet squat
Kipping/pull ups- 5 min
– work on strong kip
– work on strict pull ups
-work on muscle ups

Metcon

4 times

10 pull ups
10 clean and jerks
10 back squats

By | 2016-10-20T15:14:05-04:00 February 14th, 2016|CrossFit Kids|Comments Off on Monday 2.15.2016 Crossfit teens