Monday 2.15.16 WOD

Max Effort Lower

Strength

Box Squat (3RM, wide stance, at parallel)

WOD

“The God Father”
40/30 Calorie Row
40 Bounds (20,16)
40 Deadlifts (185,135,135,95)
40 Wall Balls (20,14)
40 Deadlifts
40 Bounds
40/30 Calorie Row
**20min time cap
**20min time cap

**If time cap is reached, score 20:00min and remaining reps in comments

$ Out

3×15 Barbell Overhead Sit Ups

 

By | 2016-10-20T15:14:05-04:00 February 14th, 2016|WOD|Comments Off on Monday 2.15.16 WOD