Week of 2.8.16 Barbell Club

Conjugate Strength

Tuesday

1,  Front Squat (1RM)
2.  Overhead Squat (@ 75% 10×2)
3.  20″ Front Rack Step Ups Against Single Orange (3×10)
4.  Chest Supported Flat Bench Rows (3×12)
5.  Metcon
3 Rounds
10 Good Mornings
10 KB Squat Jumps

Thursday

1.  Snatch Balance (5-5-5-3-3-3)
2.  Snatch (Heavy Single)
3.  Clean and Jerk (Heavy Single)
4.  Back Squat (@ 70% 5×5)

Sunday

1.  Push Press Against Single Orange (@60% 8×3)

2.  Clean Shrugs (@90% 3×6)
3.  Good Mornings (3×8)
4.  Wide Stance Barbell Hip Bridges (3×12)
5.  Banded Kettlebell Swings (Heaviest Band Possible 3×10)

 

 

By | 2016-10-20T15:14:08-04:00 February 9th, 2016|Barbell Club|Comments Off on Week of 2.8.16 Barbell Club