1,  Front Squat (1RM)

2.  Overhead Squat (@ 75% 10×2)

3.  20″ Front Rack Step Ups Against Single Orange (3×10)

4.  Chest Supported Flat Bench Rows (3×12)

5.  Metcon

1.  Snatch Balance (5-5-5-3-3-3)

2.  Snatch (Heavy Single)

3.  Clean and Jerk (Heavy Single)

4.  Back Squat (@ 70% 5×5)

1.  Push Press Against Single Orange (@60% 8×3)

2.  Clean Shrugs (@90% 3×6)

3.  Good Mornings (3×8)

4.  Wide Stance Barbell Hip Bridges (3×12)

5.  Banded Kettlebell Swings (Heaviest Band Possible 3×10)