Sunday 2.7.16 WOD NOTES


Sat. 2.13 FREE Oly and Muscle Up Clinic for beginners
Sun 2.14 Valentines Day WOD & Party

Explosive Strength

Skill Review

10min Pistol Practice


Happy Birthday Michal!
Join Michal at the 9:30am WOD in Ardmore.
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
We do not perform pistols often. Encourage Athletes to attempt.

$ Out

3×12 Barbell Overhead Sit Ups
**with feet anchored