Saturday 2.6.15 WOD NOTES

Dynamic Warm Up: 7min

WOD: 35min

“90210”
Partner Up!
30min AMRAP
30 Dubs (x3)
10 DB Box Overs (45,35)(24,20)
10 Thrusters (75,55)
10 K2E
–Then in 5min find 1RM Partner Deadlift–
**Score rounds + reps and weight of partner deadlift
NOTES: 
DB Box Overs, Athletes holds DB in each hand and steps onto and over box, hips to not have to open.

$ Out

Have a great weekend!
By | 2016-10-20T15:14:10-04:00 February 5th, 2016|WOD Notes|Comments Off on Saturday 2.6.15 WOD NOTES