Friday 2.5.16 WOD

Max Effort Upper

Strength

Floor Press (1RM  )

In 25min Complete WOD #1 + WOD #2

WOD #1

2k Row (Time)
Max Effort 2k Row
–Rest As Needed To WOD #2–

WOD #2

“Amanda”
9-7-5
Muscle-ups
Snatch, 135#/95#

**Full Squat Snatches
**MU = bar or ring
**MU = x1 unbroken set PU + 1 unbroken set ring dip

$ Out

4×20 Banded Kneeling Oblique Twist

 

By | 2016-10-20T15:14:11-04:00 February 4th, 2016|WOD|Comments Off on Friday 2.5.16 WOD