Wednesday 2.3.16 WOD

Explosive Strength

WOD

“CrossFit Open Prep #2”
18min AMRAP
75 Snatches (75,55,65,45)
60 Calorie Row
45 Wall Balls (20,14,14,12)
30 T2B (Rx=K2E)
15 Burpees to target (6″,6″,3″,3″)

$ Out

2×50 Heavy Band Crunches