Dynamic Effort Upper
Partner up and complete 2min on each Athlete
Dynamic Warm Up: 5min
Today think about ways to increase the number of toros and upper body movements into the dynamic warm up. Example arm circles, x2 burpees then jog it out to the next cone.
Incline bench press can both help increase the conventional benchpress and the shoulder to overhead. In addition, Strengthening the shoulder at various angles helps prevent injury. a
For our purposes we will add 8″ (x2 45# plates) of incline to the benches. Follow the same bench press mechanics.
15 KB Swings (55,35)
15 Pull Ups
Cool Down Stretch: 2-3min