Wednesday 1.27.16 WOD

Explosive Strength

Strength

Snatch + OHS (Build to a heavy squat snatch + OHS)
**Squat snatch + OHS
**Focus on landing position

WOD

“CrossFit Open Prep #1”
3 x 4min AMRAPs
15 Power Snatches (75,55,65,45)
30 Wall Balls (20,14,14,12)
**2min. rest between rounds
**Score reps for each AMRAP
**Restart each AMRAP with snatches

$ Out

4×6 Barbell Roll outs with a sec. pause halfway in the concentric and eccentric phases
**pause halfway down and halfway back up

 

By | 2016-01-26T15:18:31-05:00 January 26th, 2016|WOD|Comments Off on Wednesday 1.27.16 WOD