Warm-up

x3
15 second passive wide shoulder hang
15 second pull up width active hang


Warm-up

x3
10 inchworms
10 air squat
10 push ups
10 sit ups


Weightlifting

Snatch
snatch shrug
snatch pull
snatch catch
squat snatch
10 lifts to a moderate weight in full squat


Metcon

4 rounds
10 snatch
10 push press
10 bar hop burpees

By | 2016-01-26T18:30:10-05:00 January 26th, 2016|CrossFit Kids|Comments Off on