Monday 1.25.2016 Crossfit Teens

Warm-up

A- Stretch- hamstring and pectoral
B- 4 minute tabata- jump rope

Weightlifting

Clean and Jerk
5×3 work up to a moderate to challenging  WOD weight

Metcon

10 c&j
10 air squats
10c&j
10 air squats
10 c&j
10 air squats

 

By | 2016-10-20T15:14:19-04:00 January 24th, 2016|CrossFit Kids|Comments Off on Monday 1.25.2016 Crossfit Teens