Monday 1.25.16 WOD

Max Effort Lower

Strength

Back Squat (1RM with 4sec. Pause)

WOD

Happy 31st Birthday Ray Singson!
Join Ray at the 4:30pm WOD in Ardmore, beat Ray in his WOD and he will perform a special magic trick! (Just blew your mind, Ray is a Magician!!!!)
“Everybody Loves Raymond”
1000m Row
31 Thrusters (45,35)
31 T2B
31 Thrusters (75,55)
500m Row
**Row = damper 10

$ Out

3x1min Weighted Plank

 

By | 2016-10-20T15:14:19-04:00 January 24th, 2016|WOD|Comments Off on Monday 1.25.16 WOD